Self-Help Therapy

The title is some ways may seem misleading.  However, the author fully believes that if change is to take place in one’s behavior, that person must be willing to recognize the need for change, and be willing to work at making the necessary thinking and behaviors become a new habit.  Addictions can be overcome by going through this process.

The principles that outline the awarenesses and behavior patterns are briefly outlined in Maturity And Becoming.  This manual is free for downloading and is found in Practical Safety And Education Solutions at the webpage psaes.info.

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